Simply Well Life Coach
Realize how powerful you really are from the inside out.
Hi! I'm Anne
Healthy lifestyle & LIFE Alignment Coach
Physical Well-being
What could you do with a body that has more strength, flexibility and endurance? Freedom to choose.
Restful sleep
Repair, restoration and healing happens with a routine of deep long sleep.
Positive Social Connections
Together, anything is possible.
Optimal Nutrition
Foods can either harm you or help you. Your doctor has always said to eat better and eating more whole plants is a simple start.
Mental Support
What do you really long for? Resilience training and mindfulness brings clarity and calm.
Toxicity awareness
Smoking and alcohol are good starting points. What are the areas that you hope to move away from, for what ever reason?
***My purpose as a Nurse Coach is to provide a safe space for
you to be deeply heard
and supported to
achieve your
goals.
1:1 and group coaching
Supporting your providers desire for healthier lifestyle and yours for natural healing .
Specializing in prevention and healing of chronic disease.
Habit Formation and Lifestyle creation
Be FREE of the chains that no longer serve you.
Release the fears and ignite resilience.
I advocate for seeking answers
You're not alone, and it's not your fault.
release your inner innate powers to Transform to a healthier version of You.
TESTIMONIALS
Anne, 18 months after I met you, I have loss 50 pounds by switching to a Plant Based diet (about 85%). Now, I'm no longer in a diabetic range. It actually makes me smile and feel good about what I was able to accomplish.
- Norma S. Wi
Self Care is where it's at. I never knew how important being quiet is and how beautiful just breathing is. I always left Anne feeling refreshed and prepared to work on myself.
- Heidi, ID
My time with Anne was time well spent and although I'm still a work in progress, I am currently finding some time for myself during this crazy, busy school year and I'm so grateful.
-Joyce M. ID
ARE YOU Willing to learn more?
Simply Well Life Coach
If you are ready to change your life and step into the most healed, fulfilled version of you, then I'd love to invite you to book a free session with me to see if we might be a good fit to work together! Click on the link to book your free session.
sessions by appointment only.
Thursday to Saturday
9:00 am to 2:00 pm MT
and by arrangement.
View the Calendar on the pink tab above
Local or virtual sessions
PBNSG
Frequently Asked Questions
It's expected to have questions. Nurse Coaching is a new nurse speciality. It's only been around a few years now. So you may not have used a nurse coach in the past. But you will likely use one in the near future.
What is a nurse coach? Do they only coach nurses?
A Nurse Coach (https://www.ahna.org/American-Holistic-Nurses-Association/Resources/Nurse-Coaching)is a Registered Nurse (RN) who focuses on holistic health by enhancing the overall wellness of their clients. Nurse coaches combine the skills they’ve learned in the medical field with lifestyle coaching to help their clients elevate their mental, physical, and spiritual health. Nurse coaches can coach all types of people from any background or profession.
What is the benefit of having a nurse coach as a coach?
The coaching experience with a nurse coach vs another type of legitimately certified personal coach is similar. Both types of coaches can provide lifestyle coaching and/or specialize in many areas of wellbeing. The benefit of having a nurse coach is that nurses bring with them their skills, knowledge, and experience from the medical field. Most nurses have extensive experience working with people from all walks of life, often through some of their most vulnerable moments. Nurse coaches skillfully provide a safe, confidential, and non-judgmental space for exploration and discovery in coaching conversations.
Is Anne certified as a nurse coach?
Yes! Anne completed a 7-month nurse coaching course & then studied for and passed a national exam to become a “Board Certified Nurse Coach (NC-BC).” This board certification is through the American Holistic Nurses Credentialing Corporation, AHNCC. It is accredited by the Accreditation Board for Specialty Nursing Certification (ABSNC). It is also recognized by the American Nurses Credentialing Center (ANCC) Magnet Program.
Does Anne have any other certifications?
My Certifications include:
- eCornell Plant-based Nutrition Certificate https://ecornell.cornell.edu/certificates/nutrition/plant-based-nutrition/
- Nurse Coach Board Certified https://www.ahna.org/American-Holistic-Nurses-Association/Resources/Nurse-Coaching
- Diabetes Care and Education Specialist CBDCE.org
What is a nurse coaching conversation like?
As a nurse coaching client, you’ll find that a nurse coaching conversation is not a “normal” conversation. It’s a safe no-judgement zone that provides a safe space for you to pause, to think deeply, and to explore your thoughts. It’s a private space where you create meaningful ways towards attaining your deep hopes and dreams.
With nurse coaching, you are always in control throughout the conversation. Your nurse coach functions as a guide and facilitator as you become more clear on how to attain your health and wellness goals.
The nurse coaching experience is life changing. It’s best to experience it first hand to truly understand what it’s about. Why not schedule a FREE introductory coaching session with Anne!
As Annes’s coaching client, would I have to eat only plant-based?
No. As Anne’s coaching client, you are always in the driver’s seat. You decide what level of lifestyle change you are ready for every step of the way. With Anne’s use of Lifestyle Medicine resources, you can be assured that they will align with the evidence-based science.
What type of “diet” or “eating plan” does Anne recommend?
The non-industry-funded evidence-based science points to a predominantly Whole Food Plant-Based eating pattern for optimal health. Diet is one part of the puzzle when it comes to lifestyle & it’s certainly an important one! Each coaching client progresses at their own pace. Although Anne has chosen a Whole Food Plant-Based dietary lifestyle, herself, for many years now, Anne’s clients are NOT required to eat 100% plant-based (sometimes referred to as “vegan”). However, including a wide variety of whole plant-foods is nearly always encouraged.
What is a “Whole Food Plant-Based (WFPB)” diet?
A Whole Food Plant-Based (WFPB) dietary lifestyle includes a wide variety of “whole” (minimally processed) plant-foods (i.e. foods as close to their natural state after growing from the ground, without extensive processing in a factory). Plant foods include vegetables, fruits, whole grains, legumes, nuts, and seeds. These plant foods are the healthiest foods on the planet! They’re full of fiber and other nutrients while most are also low in calories. So, there’s no restrictive calorie counting needed. You can truly “eat the rainbow”!